Journal your thoughts or even read some poetry to nurture your soul. Put on that face mask and renew the fragile tissue around your eyes with a revitalizing cream. We slowly but surely drift away from ourselves as we undertake all the many roles we play each day. One way to find your way back to yourself is to let go of the unhealthy need to please everyone around you. Because with all of life's unfolding, we tend to leave ourselves for last and before we know it it’s 11 o’clock at night and beyond exhausted. So, this is your chance to really put into practice your honest-to-goodness “me time.” This is the moment where you put everything and everyone aside to pamper yourself. ![]() You know when you are on a plane and the safety video comes on to explain, if there should ever be a drop in cabin pressure, oxygen masks pop down and you should always put them on first before attending to others? How many times do you actually take care of yourself first and then help your family? Let’s be honest, more times than not, we end up doing the opposite. It’s fairly simple and the best part is you don’t have to wait in line for supplies! We’ve taken inspo from teachers and developed our very own back-to-school checklist. This is where routines and well-planned schedules come in to simplify your life allowing you to focus on mindful experiences. With the hecticness of life and all of summer’s activities, your body and mind can take a toll. Your moment-to-moment experience is what grounds you and re-centers your well-being. Without a checklist, let’s face it, the house goes insane! So, how do you get the family and yourself back to a healthy routine? First things first, you must establish your checklist. You see, a new school year isn’t just for the kids, us parents can also live with enthusiasm at the start of something great. Because we believe you can also enjoy that new book you’ve been putting off or writing in that journal you’ve just got. With the start of a new school year, you have the opportunity to have a fresh new schedule dedicated to yourself. And as the kids head back-to-school to start a new routine, you, too, can renew your self-care routine for the year. ![]() ![]() No wonder they say you need a vacation from your vacation. Tips for a Successful and Renewed Back-to-School Yearįrom late nights to sleeping in, eating s'mores by the firepit to eating popcicles, the long summer days can throw you off your routine leaving you, well, exhausted from vacations.
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